Grace Health
How To Find Your Cervix?
The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...
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Grace Health
- May 25, 2022
- 2 min
Managing Your Skin During Pregnancy
The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...
4,076 views0 comments
Grace Health
- Apr 23, 2022
- 2 min
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
28,521 views9 comments
Grace Health
- Apr 20, 2022
- 4 min
I'm Pregnant: What Are The Next Steps?
At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...
8,335 views7 comments
Grace Health
- Apr 16, 2022
- 2 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
10,864 views5 comments
Grace Health
- Apr 9, 2022
- 4 min
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
10,078 views2 comments
Grace Health
- Apr 6, 2022
- 3 min
How to use the Grace supplement tracker
When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...
7,038 views1 comment
Grace Health
- Mar 30, 2022
- 2 min
The importance of Prenatal Supplements
The TTC journey is very important and involves an effort to realise fruition. As we stay committed to aiding this process, here is a...
8,395 views5 comments
Grace Health
- Mar 23, 2022
- 4 min
Grace guide to vaginal dryness
You’ll be surprised to learn that many people who have a vagina experience vaginal dryness.
22,598 views18 comments
Grace Health
- Mar 16, 2022
- 4 min
5 Things to avoid when trying to conceive
It is important to take some precautionary measures that ensure you are creating the best conditions for your body to aid conception.
39,960 views7 comments
Grace Health
- Mar 9, 2022
- 4 min
Calendar page? A fertility calculator!
This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!
18,419 views0 comments
Grace Health
- Mar 2, 2022
- 3 min
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
4,293 views5 comments
Grace Health
- Mar 1, 2022
- 2 min
How to get started in the Grace app
Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...
50,303 views34 comments
Grace Health
- Jan 26, 2022
- 4 min
Why is it taking so long to get pregnant?
Several factors (unrelated to infertility) can get on the way of conception happening fast. However, at any age, for any gender,...
12,648 views7 comments
Grace Health
- Jan 19, 2022
- 2 min
Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...
47,307 views44 comments
Grace Health
- Jan 5, 2022
- 3 min
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
66,094 views32 comments
Grace Health
- Dec 15, 2021
- 3 min
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
16,844 views9 comments
Grace Health
- Nov 25, 2021
- 4 min
Can irregular periods affect fertility?
Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...
53,227 views24 comments
Grace Health
- Jun 30, 2021
- 2 min
The different colors of period blood and what they mean.
Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...
95,713 views97 comments
Grace Health
- Jun 14, 2021
- 3 min
Heavy periods: How heavy is too heavy?
Identifying whether your period is heavy or not is something many people struggle with. To understand how heavy your flow is, let's first...
1,927 views1 comment
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