Grace Health
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
top of page
Grace Health Blog
Search
Grace Health
- Jun 25, 2022
- 2 min
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
3,904 views1 comment
Grace Health
- Jun 22, 2022
- 3 min
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
14,546 views2 comments
Grace Health
- May 18, 2022
- 2 min
6 Period Signs (That You Likely Ignore)
Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...
13,815 views8 comments
Grace Health
- Apr 23, 2022
- 2 min
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
29,803 views11 comments
Grace Health
- Apr 16, 2022
- 2 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
11,800 views5 comments
Grace Health
- Apr 9, 2022
- 4 min
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
11,475 views3 comments
Grace Health
- Mar 9, 2022
- 4 min
Calendar page? A fertility calculator!
This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!
19,175 views0 comments
Grace Health
- Mar 2, 2022
- 3 min
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
4,606 views5 comments
Grace Health
- Mar 1, 2022
- 2 min
How to get started in the Grace app
Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...
50,545 views35 comments
Grace Health
- Feb 2, 2022
- 3 min
The graceful guide to contraceptives
Contraceptives/birth control and family planning are methods to prevent pregnancy while they’re being used/taken. There is a...
56,373 views63 comments
Grace Health
- Jan 26, 2022
- 4 min
Why is it taking so long to get pregnant?
Several factors (unrelated to infertility) can get on the way of conception happening fast. However, at any age, for any gender,...
13,134 views7 comments
Grace Health
- Jan 19, 2022
- 2 min
Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...
47,982 views44 comments
Grace Health
- Jan 5, 2022
- 3 min
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
67,570 views32 comments
Grace Health
- Dec 29, 2021
- 3 min
5 signs you might need to take a pregnancy test
For many women, experiencing a late period for three or more days might be a sign of pregnancy. While some may be happy and excited about...
86,664 views79 comments
Grace Health
- Dec 15, 2021
- 3 min
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
17,422 views9 comments
Grace Health
- Dec 1, 2021
- 3 min
How to plan and prepare for pregnancy
Couples who have just begun their conception journey are usually overwhelmed with many questions, especially if they are trying to...
68,173 views60 comments
Grace Health
- Nov 25, 2021
- 4 min
Can irregular periods affect fertility?
Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...
54,272 views24 comments
Grace Health
- Nov 16, 2021
- 4 min
Grace's ovulation guide - Everything you need to know!
Almost every woman who menstruates has heard the word ovulation. While it is superficially understood, frequently women still wonder why...
177,439 views206 comments
Grace Health
- Jul 29, 2021
- 3 min
How long does it take to conceive after unprotected sex?
Trying to conceive may seem difficult and confusing to many. Understanding the whole scientific process behind it might help shed light...
52,923 views53 comments
FOLLOW GRACE
Get tips on sexual & reproductive health, period and fertility!
bottom of page