Grace Health Blog

Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many times you may have wondered if it is medically permissible to exercise when you are on your period or if it is even necessary at all. Well, rest your mind. In this article, we will navigate the reasoning behind exercising when you are bleeding and the entirety of your cycle. Benefits of Exercising Throughout Your Cycle The physical and emot

Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and whether this is a normal occurrence. In this blog, we will navigate the various reasons for this and give you enough information to keep you well informed on the topic. Periods can take many forms, and each woman experiences them in her own way. During their period, some women experience terrible discomfort, while others don't feel a thing. Sim

Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths that people take for the truth. One of these topics is premenstrual syndrome, widely referred to as PMS. What is PMS really? We’ve already covered that PMS stands for Premenstrual Syndrome and it basically manifests itself in a combination of both physical and emotional symptoms which appear 1-2 weeks before your period. The symptoms are caus