Grace Health
Weight Gain Around Your Period: What You Need To Know?
Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...
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Grace Health
- May 6, 2023
- 3 min
Why Do I Get Lower Back Pain During My Period?
If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...
1,480 views0 comments
Grace Health
- Feb 22, 2023
- 3 min
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
236 views0 comments
Grace Health
- Sep 21, 2022
- 4 min
Why Do I Get Headaches During My Period?
If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...
1,212 views0 comments
Grace Health
- Jun 29, 2022
- 3 min
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
11,164 views2 comments
Grace Health
- Jun 25, 2022
- 2 min
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
3,904 views1 comment
Grace Health
- May 18, 2022
- 2 min
6 Period Signs (That You Likely Ignore)
Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...
13,815 views8 comments
Grace Health
- Apr 16, 2022
- 2 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
11,800 views5 comments
Grace Health
- Mar 2, 2022
- 3 min
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
4,606 views5 comments
Grace Health
- Dec 15, 2021
- 3 min
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
17,422 views9 comments
Grace Health
- Aug 19, 2021
- 4 min
Can contraceptives cause fertility problems?
Thanks to effective contraceptives, generations of women can now plan their futures. On the flip side, they still need the reassurance of...
98,546 views50 comments
Grace Health
- May 11, 2021
- 2 min
5 PMS Myths Debunked
Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...
18,943 views5 comments
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