Grace Health
How Does Your Hair Change During Your Menstrual Cycle?
It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...
top of page
Grace Health Blog
Search
Grace Health
- Sep 10, 2022
- 4 min
Why Is My Period Early?
Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...
18,549 views7 comments
Grace Health
- Aug 31, 2022
- 3 min
Is Spotting Before Your Period Normal?
Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...
2,297 views4 comments
Grace Health
- Aug 10, 2022
- 5 min
I Missed My Period, Could I Be Pregnant?
For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...
13,361 views6 comments
Grace Health
- Jul 30, 2022
- 3 min
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
14,062 views2 comments
Grace Health
- Jul 27, 2022
- 4 min
Getting Wet: Everything You Need To Know
Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...
6,705 views2 comments
Grace Health
- Jul 23, 2022
- 3 min
Do I Need To Log In When My Period Ends?
Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...
1,862 views0 comments
Grace Health
- Jul 16, 2022
- 4 min
Safe Days - How can I know?
“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...
13,284 views0 comments
Grace Health
- Jul 13, 2022
- 3 min
Why Do I See Blood Clots During My Period?
Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...
4,811 views2 comments
Grace Health
- Jul 6, 2022
- 4 min
Pubic Hair: Questions You're Afraid To Ask, Answered!
Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...
15,488 views2 comments
Grace Health
- Jul 2, 2022
- 3 min
How Can I Know If I Have Endometriosis?
Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...
4,109 views4 comments
Grace Health
- Jun 29, 2022
- 3 min
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
5,048 views2 comments
Grace Health
- Jun 25, 2022
- 2 min
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
2,434 views1 comment
Grace Health
- Jun 22, 2022
- 3 min
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
6,988 views0 comments
-
- May 18, 2022
- 2 min
6 Period Signs (That You Likely Ignore)
Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...
10,143 views8 comments
Grace Health
- Apr 23, 2022
- 2 min
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
26,034 views7 comments
Grace Health
- Apr 16, 2022
- 2 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
8,775 views5 comments
Grace Health
- Apr 9, 2022
- 4 min
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
7,527 views2 comments
Grace Health
- Mar 9, 2022
- 4 min
Calendar page? A fertility calculator!
This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!
16,649 views0 comments
Grace Health
- Mar 2, 2022
- 3 min
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
3,505 views5 comments
FOLLOW GRACE
Get tips on sexual & reproductive health, period and fertility!
bottom of page