Grace Health Dec 17, 20223 minFertility & OvulationThe Fertile Window Explained!There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...
Grace Health Dec 14, 20223 minPeriod & CycleCan I Take Alcohol During My Period?Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
Grace Health Dec 10, 20223 minPeriod & CycleIs Constipation Before My Period Normal?Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
Grace Health Nov 26, 20223 minHealth & HygieneHow To Deal With UTIs!It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...