Grace Health Blog

Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...

Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...

Having an orgasm should never feel like rocket science. Yet for many women, it seems that way. In fact, about 10% of women easily...

HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...

It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...

You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...

There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...

There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...

If we could all agree on one thing, it is that the vagina is vital for human reproduction and plays a major role in sexual satisfaction....

We know that your ovaries are two almond-shaped organs that sit on either side of your uterus. These same ovaries are responsible for...

With so much information out there and not sure who or what information to trust, it can be misleading to identify if the symptoms you...

Imagine going about your daily business only to notice fluid coming out of your nipple. You know you are not breastfeeding but the...

Pap smears, have you heard of them? Getting ready for a pap smear can be a little daunting. The whole idea of having your doctor insert...

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...

It can be exciting to finally find out you are pregnant, especially after months of trying. Even more exciting is the thought of...

This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...

Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...

Let’s say pulling out during sex is your preferred method of avoiding pregnancy. It works for you because it can be applied any time as...