Grace Health Aug 17, 20223 minHealth & HygieneKegel Exercises: How To Go About Them?You’ve probably heard the word ‘Kegels’ before and perhaps you have also been told that you need to start doing them like yesterday at...
Grace Health Aug 10, 20225 minPeriod & CycleI Missed My Period, Could I Be Pregnant?For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...
Grace Health Aug 6, 20224 minSex & Pleasure7 Facts About The Clitoris For Better SexThe clitoris may be just a small bean-like organ above the vagina but anyone who has one or knows someone who does can testify that it...
Grace Health Jul 30, 20223 minPeriod & CycleHelp, My Period Blood Smells!Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...