Grace Health
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
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Grace Health
- Apr 20, 2022
- 4 min
I'm Pregnant: What Are The Next Steps?
At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...
5,650 views7 comments
Grace Health
- Apr 16, 2022
- 2 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
7,546 views4 comments
Grace Health
- Apr 13, 2022
- 3 min
Dealing with family pressure during the holidays
It’s that time of the year when families gather… the Easter holidays. While for some this is a restful time to look forward to, some...
1,519 views0 comments
Grace Health
- Apr 9, 2022
- 4 min
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
6,697 views2 comments
Grace Health
- Apr 6, 2022
- 3 min
How to use the Grace supplement tracker
When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...
5,337 views0 comments
Grace Health
- Mar 30, 2022
- 2 min
The importance of Prenatal Supplements
The TTC journey is very important and involves an effort to realise fruition. As we stay committed to aiding this process, here is a...
6,372 views3 comments
Grace Health
- Mar 23, 2022
- 4 min
Grace guide to vaginal dryness
You’ll be surprised to learn that many people who have a vagina experience vaginal dryness.
18,095 views15 comments
Grace Health
- Feb 9, 2022
- 5 min
Using the Grace app to track ovulation signs
If you are a frequent Grace Health user then you know how important ovulation is - whether trying to conceive or not - but If you don’t,...
17,412 views15 comments
Grace Health
- Feb 2, 2022
- 3 min
The graceful guide to contraceptives
Contraceptives/birth control and family planning are methods to prevent pregnancy while they’re being used/taken. There is a...
50,958 views58 comments
Grace Health
- Jan 26, 2022
- 4 min
Why is it taking so long to get pregnant?
Several factors (unrelated to infertility) can get on the way of conception happening fast. However, at any age, for any gender,...
11,880 views6 comments
Grace Health
- Jan 19, 2022
- 2 min
Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...
44,814 views41 comments
Grace Health
- Jan 5, 2022
- 3 min
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
61,833 views32 comments
Grace Health
- Dec 15, 2021
- 3 min
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
15,486 views9 comments
Grace Health
- Nov 25, 2021
- 4 min
Can irregular periods affect fertility?
Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...
49,422 views23 comments
Grace Health
- Aug 19, 2021
- 4 min
Can contraceptives cause fertility problems?
Thanks to effective contraceptives, generations of women can now plan their futures. On the flip side, they still need the reassurance of...
88,263 views44 comments
Grace Health
- Jun 30, 2021
- 2 min
The different colors of period blood and what they mean.
Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...
93,869 views97 comments
Grace Health
- Jun 14, 2021
- 3 min
Heavy periods: How heavy is too heavy?
Identifying whether your period is heavy or not is something many people struggle with. To understand how heavy your flow is, let's first...
693 views1 comment
Grace Health
- May 29, 2021
- 3 min
Let's Learn About Yeast Infections
With so much stigma and taboos around vaginal health, sometimes women only end up learning about such infections once they get them....
23,386 views22 comments
Grace Health
- May 11, 2021
- 2 min
5 PMS Myths Debunked
Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...
17,677 views5 comments
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