Grace Health
Graceful Guide To Pregnancy After 35
Finally! You are ready to have a baby. It must be super exciting, right? But perhaps you are also in your mid or late-30s? Should you be...
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Grace Health
Jul 13, 20223 min
Why Do I See Blood Clots During My Period?
Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...
10,530 views28 comments
Grace Health
Jul 9, 20225 min
Which Contraceptive Method Is Best For You?
Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...
8,729 views10 comments
Grace Health
Jul 2, 20223 min
How Can I Know If I Have Endometriosis?
Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...
7,477 views7 comments
Grace Health
Jun 29, 20223 min
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
12,506 views5 comments
Grace Health
Jun 25, 20222 min
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
4,390 views3 comments
Grace Health
Jun 22, 20223 min
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
16,444 views3 comments
Grace Health
Jun 18, 20222 min
Graceful Guide to Sperm Health
Does this week's choice of topic surprise you? Well… Don’t be. For the sake of the women in our community who are trying to conceive, we...
7,316 views6 comments
Grace Health
Jun 15, 20223 min
5 Male Fertility Myths Women Should Know About!
One of the biggest misconceptions passed down is that "if a couple is having issues trying to conceive, it’s most likely the woman’s...
8,812 views2 comments
Grace Health
Jun 4, 20224 min
How To Find Your Cervix?
The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...
8,743 views2 comments
Grace Health
May 25, 20222 min
Managing Your Skin During Pregnancy
The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...
4,827 views3 comments
Grace Health
Apr 30, 20223 min
Recurrent miscarriages: Everything you need to know
Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...
5,318 views5 comments
Grace Health
Apr 27, 20223 min
5 natural ways to boost your chances to conceive
Trying to conceive can be a wonderful thing! Lots of couples feel excited and mostly it's a boost to the relationship, both sexually and...
28,002 views5 comments
Grace Health
Apr 23, 20222 min
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
30,993 views12 comments
Grace Health
Apr 20, 20224 min
I'm Pregnant: What Are The Next Steps?
At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...
9,625 views10 comments
Grace Health
Apr 16, 20222 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
12,779 views8 comments
Grace Health
Apr 13, 20223 min
Dealing with family pressure during the holidays
It’s that time of the year when families gather… the Easter holidays. While for some this is a restful time to look forward to, some...
2,531 views4 comments
Grace Health
Apr 9, 20224 min
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
12,701 views4 comments
Grace Health
Apr 6, 20223 min
How to use the Grace supplement tracker
When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...
7,975 views5 comments
Grace Health
Mar 30, 20222 min
The importance of Prenatal Supplements
The TTC journey is very important and involves an effort to realise fruition. As we stay committed to aiding this process, here is a...
9,545 views5 comments
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