Grace Health
Vaginal discharge - Reclaim comfort, confidence and overall quality of life.
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. Having a...
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Grace Health
Jun 12, 20232 min read
Types Of Bleeding And What They Mean
Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...
873 views9 comments
Grace Health
May 17, 20233 min read
Weight Gain Around Your Period: What You Need To Know?
Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...
34,690 views19 comments
Grace Health
Apr 29, 20232 min read
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
283 views8 comments
Grace Health
Apr 5, 20233 min read
Why Am I Having Two Periods In A Month?
Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...
1,834 views6 comments
Grace Health
Mar 25, 20233 min read
Period Insomnia: What Happens
The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...
3,924 views13 comments
Grace Health
Mar 22, 20234 min read
The First Period After Miscarriage: What To Expect
We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...
10,546 views7 comments
Grace Health
Feb 25, 20233 min read
When Is Emergency Contraception Most Effective?
Emergency contraception has been such a lifesaver (no pun intended). It offers people a chance to avoid unwanted pregnancy after having...
4,687 views8 comments
Grace Health
Feb 22, 20233 min read
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
418 views7 comments
Grace Health
Feb 1, 20234 min read
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
374 views10 comments
Grace Health
Jan 24, 20233 min read
Can I Be Pregnant And Still Menstruate?
This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...
6,063 views19 comments
Grace Health
Jan 11, 20233 min read
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
18,206 views7 comments
Grace Health
Dec 28, 20224 min read
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
1,038 views14 comments
Grace Health
Dec 17, 20223 min read
The Fertile Window Explained!
There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...
5,586 views6 comments
Grace Health
Dec 14, 20223 min read
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
7,428 views6 comments
Grace Health
Dec 10, 20223 min read
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
629 views5 comments
Grace Health
Nov 23, 20223 min read
My Period Date Keeps Changing, What Does It Mean?
Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...
14,132 views10 comments
Grace Health
Nov 19, 20224 min read
How Can I Tell If I'm Ovulating?
You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...
18,646 views8 comments
Grace Health
Nov 12, 20223 min read
What Should I Expect After Stopping Birth Control?
Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...
12,213 views17 comments
Grace Health
Nov 5, 20224 min read
Am I ready To Have Sex? What Should I Consider?
There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...
11,521 views4 comments
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