Grace Health
Vaginal discharge - Reclaim comfort, confidence and overall quality of life.
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. Having a...
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Grace Health
- Jun 12, 2023
- 2 min
Types Of Bleeding And What They Mean
Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...
819 views5 comments
Grace Health
- May 17, 2023
- 3 min
Weight Gain Around Your Period: What You Need To Know?
Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...
32,281 views8 comments
Grace Health
- Apr 29, 2023
- 2 min
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
257 views2 comments
Grace Health
- Apr 5, 2023
- 3 min
Why Am I Having Two Periods In A Month?
Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...
1,761 views2 comments
Grace Health
- Mar 25, 2023
- 3 min
Period Insomnia: What Happens
The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...
3,809 views3 comments
Grace Health
- Mar 22, 2023
- 4 min
The First Period After Miscarriage: What To Expect
We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...
9,933 views1 comment
Grace Health
- Feb 25, 2023
- 3 min
When Is Emergency Contraception Most Effective?
Emergency contraception has been such a lifesaver (no pun intended). It offers people a chance to avoid unwanted pregnancy after having...
4,671 views5 comments
Grace Health
- Feb 22, 2023
- 3 min
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
346 views3 comments
Grace Health
- Feb 1, 2023
- 4 min
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
341 views3 comments
Grace Health
- Jan 24, 2023
- 3 min
Can I Be Pregnant And Still Menstruate?
This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...
5,721 views3 comments
Grace Health
- Jan 11, 2023
- 3 min
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
18,112 views1 comment
Grace Health
- Dec 28, 2022
- 4 min
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
1,019 views10 comments
Grace Health
- Dec 17, 2022
- 3 min
The Fertile Window Explained!
There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...
5,515 views3 comments
Grace Health
- Dec 14, 2022
- 3 min
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
6,662 views1 comment
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
606 views1 comment
Grace Health
- Nov 23, 2022
- 3 min
My Period Date Keeps Changing, What Does It Mean?
Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...
13,302 views5 comments
Grace Health
- Nov 19, 2022
- 4 min
How Can I Tell If I'm Ovulating?
You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...
18,098 views4 comments
Grace Health
- Nov 12, 2022
- 3 min
What Should I Expect After Stopping Birth Control?
Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...
12,078 views12 comments
Grace Health
- Nov 5, 2022
- 4 min
Am I ready To Have Sex? What Should I Consider?
There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...
11,344 views0 comments
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