Grace Health Blog

If there’s something that’s not often discussed when it comes to the menstrual cycle is black period blood. You probably might have...

Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...

Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...

Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...

If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...

For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....

Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...

The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...

We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...

We can all agree that pre-menstrual symptoms are the worst and some of the most uncomfortable, especially if you experience multiple...

Those trying to conceive with an irregular period might find it quite challenging. In one month you might have a 32-day cycle the next...

I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...

This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...

Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...

Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...

Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...

Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...

Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...