Grace Health
The First Period After Miscarriage: What To Expect
We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...
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Grace Health
- Mar 1
- 3 min
Period Cramps: Home Remedies For Relief
We can all agree that pre-menstrual symptoms are the worst and some of the most uncomfortable, especially if you experience multiple...
6,416 views0 comments
Grace Health
- Feb 8
- 3 min
How Can I Get Pregnant With An Irregular Period
Those trying to conceive with an irregular period might find it quite challenging. In one month you might have a 32-day cycle the next...
8,981 views0 comments
Grace Health
- Feb 1
- 4 min
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
201 views0 comments
Grace Health
- Jan 24
- 3 min
Can I Be Pregnant And Still Menstruate?
This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...
429 views0 comments
Grace Health
- Dec 14, 2022
- 3 min
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
599 views0 comments
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
180 views0 comments
Grace Health
- Nov 23, 2022
- 3 min
My Period Date Keeps Changing, What Does It Mean?
Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...
1,305 views0 comments
Grace Health
- Sep 24, 2022
- 3 min
Sleeping On Your Period: How To Avoid Leaks
Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...
683 views0 comments
Grace Health
- Sep 21, 2022
- 4 min
Why Do I Get Headaches During My Period?
If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...
605 views0 comments
Grace Health
- Sep 10, 2022
- 4 min
Why Is My Period Early?
Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...
18,549 views7 comments
Grace Health
- Aug 31, 2022
- 3 min
Is Spotting Before Your Period Normal?
Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...
2,297 views4 comments
Grace Health
- Aug 10, 2022
- 5 min
I Missed My Period, Could I Be Pregnant?
For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...
13,361 views6 comments
Grace Health
- Jul 30, 2022
- 3 min
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
14,062 views2 comments
Grace Health
- Jul 23, 2022
- 3 min
Do I Need To Log In When My Period Ends?
Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...
1,862 views0 comments
Grace Health
- Jul 16, 2022
- 4 min
Safe Days - How can I know?
“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...
13,284 views0 comments
Grace Health
- Jul 13, 2022
- 3 min
Why Do I See Blood Clots During My Period?
Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...
4,811 views2 comments
Grace Health
- Jun 29, 2022
- 3 min
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
5,048 views2 comments
Grace Health
- Jun 25, 2022
- 2 min
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
2,434 views1 comment
Grace Health
- Jun 22, 2022
- 3 min
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
6,988 views0 comments
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