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What To Do When Getting Pregnant Doesn’t Go As Planned?
If you're reading this, chances are you or someone you know may be struggling with infertility or facing unexpected challenges on the...
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Grace Health
- May 27
- 4 min
Tips For A Healthy Vagina
When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....
980 views1 comment
Grace Health
- May 20
- 3 min
Grace Guide To Understanding PCOS
Have you ever heard of PCOS, but aren't quite sure what it is or what it entails? Polycystic Ovary Syndrome (PCOS) is a common hormonal...
61 views0 comments
Grace Health
- May 6
- 3 min
Why Do I Get Lower Back Pain During My Period?
If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...
181 views0 comments
Grace Health
- Apr 29
- 2 min
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
115 views0 comments
Grace Health
- Apr 26
- 3 min
Can I be Infertile and Not Know About It?
Although this is not what most women want to hear, the truth is, It is possible to suffer infertility and not know about it. This is...
291 views0 comments
Grace Health
- Apr 8
- 4 min
Bad vs Healthy Vaginal Discharge
Let’s discuss a topic that is often considered taboo, but is important for all women to understand - vaginal discharge. It may be a...
190 views0 comments
Grace Health
- Mar 29
- 4 min
Why Am I Bleeding After Sex?
Imagine you just had sex with your partner and when you look down you notice blood on the sheets. Perhaps you noticed when you went to do...
208 views0 comments
Grace Health
- Mar 15
- 3 min
Can Birth Control Pills Make You Gain Weight?
Have you gained some unexpected weight after you started on a contraceptive? Well.., this is a hot and highly debatable topic, let’s get...
136 views0 comments
Grace Health
- Feb 22
- 3 min
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
110 views0 comments
Grace Health
- Feb 4
- 5 min
How Can I Prevent Acne?
Women with persistent acne can attest to just how much of a challenge it can be to get rid of it. What’s even worse is just when you are...
10,477 views1 comment
Grace Health
- Feb 1
- 4 min
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
233 views0 comments
Grace Health
- Jan 14
- 3 min
Masturbation - Is It Bad For You?
Masturbation is one of those topics that has lots of myths around it. Probably because many of us can feel awkward talking about it. In...
2,422 views4 comments
Grace Health
- Jan 11
- 3 min
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
17,716 views0 comments
Grace Health
- Jan 7
- 3 min
Does Vagina Size Matter?
Whenever the question about size is brought up, it is often been directed to men in terms of penis size and sexual pleasure. But...
19,732 views3 comments
Grace Health
- Dec 31, 2022
- 5 min
The Grace Guide To Sex Toys
Whether you are just curious to know or actively considering trying a sex toy, the entire sex toys topic can be quite interesting and...
1,916 views0 comments
Grace Health
- Dec 14, 2022
- 3 min
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
1,266 views0 comments
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
198 views0 comments
Grace Health
- Dec 3, 2022
- 4 min
Can’t Orgasm? What Can Be The Matter?
Having an orgasm should never feel like rocket science. Yet for many women, it seems that way. In fact, about 10% of women easily...
7,866 views2 comments
Grace Health
- Dec 1, 2022
- 5 min
HIV & AIDS: The Basics
HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...
2,040 views1 comment
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