Grace Health Blog

How Long Should I Wait Before Having Another Baby?

Baby fever is back again! Isn’t it funny how fast you forgot about the long and painful hours in labour? Perhaps you are still trying to...

Preparing For A Pap Smear: Get Ready With Grace

Pap smears, have you heard of them? Getting ready for a pap smear can be a little daunting. The whole idea of having your doctor insert...

Sleeping On Your Period: How To Avoid Leaks

Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...

Why Do I Get Headaches During My Period?

If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...

Does The Pull Out/Withdrawal Method Really Work?

Chances are you are here because you know far too well what we are referring to. You probably have tried it a couple of times and perhaps...

How Does Your Hair Change During Your Menstrual Cycle?

It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...

Why Is My Period Early?

Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...

What Happens During The Stages Of Pregnancy?

It can be exciting to finally find out you are pregnant, especially after months of trying. Even more exciting is the thought of...

How Can I Boost My Libido? 6 ways

This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...