Grace Health
Everything You Need To Know About Fibroids
Today, we're taking a deep dive into a condition that affects a staggering number of people, particularly women: fibroids. Now, before...
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Grace Health
- Jul 1
- 2 min
How Can I Maintain Hormonal Health?
Hormones are the chemical messengers that dance to their own rhythm within our bodies, regulating everything from our moods to our...
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Grace Health
- Jun 14
- 2 min
How Can I Get A Regular Period Naturally?
Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...
143 views0 comments
Grace Health
- Jun 12
- 3 min
What Food Should You Eat And Not Eat When Pregnant?
Pregnancy is a time of excitement, anticipation, and sometimes confusion, especially when it comes to what to eat and what to avoid. As...
69 views0 comments
Grace Health
- May 27
- 4 min
Tips For A Healthy Vagina
When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....
2,152 views2 comments
Grace Health
- May 20
- 3 min
Grace Guide To Understanding PCOS
Have you ever heard of PCOS, but aren't quite sure what it is or what it entails? Polycystic Ovary Syndrome (PCOS) is a common hormonal...
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Grace Health
- Apr 12
- 4 min
Can You Contract an STD Without Having Sex
Think of it this way, the ‘S’ in STD stands for sexually, so it must be impossible to get STDs without sex, right? But surprise,...
315 views0 comments
Grace Health
- Apr 8
- 4 min
Bad vs Healthy Vaginal Discharge
Let’s discuss a topic that is often considered taboo, but is important for all women to understand - vaginal discharge. It may be a...
384 views0 comments
Grace Health
- Mar 20
- 3 min
How To Cope With Endometriosis
We are almost certain that many of you still remember the day you received your endometriosis diagnosis. While the diagnosis helped to...
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Grace Health
- Mar 11
- 3 min
Can A UTI Infection Stop You From Seeing Your Period?
As unpleasant as your period days might be with all the symptoms that make you feel uncomfortable like cramps, it remains a vital part of...
7,259 views1 comment
Grace Health
- Feb 25
- 3 min
When Is Emergency Contraception Most Effective?
Emergency contraception has been such a lifesaver (no pun intended). It offers people a chance to avoid unwanted pregnancy after having...
4,627 views3 comments
Grace Health
- Feb 22
- 3 min
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
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Grace Health
- Feb 16
- 3 min
What Does It Mean To Have High Prolactin?
If you are here reading this blog post, chances are that you are probably processing your high prolactin test results or know someone...
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Grace Health
- Feb 4
- 5 min
How Can I Prevent Acne?
Women with persistent acne can attest to just how much of a challenge it can be to get rid of it. What’s even worse is just when you are...
12,643 views1 comment
Grace Health
- Jan 11
- 3 min
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
17,758 views0 comments
Grace Health
- Jan 4
- 3 min
How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...
258 views0 comments
Grace Health
- Dec 28, 2022
- 4 min
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
564 views0 comments
Grace Health
- Dec 24, 2022
- 4 min
Is Postpartum Depression That Common?
Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...
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Grace Health
- Dec 14, 2022
- 3 min
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
2,783 views0 comments
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
314 views0 comments
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