Grace Health
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
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Grace Health
- Jan 4
- 3 min
How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...
138 views0 comments
Grace Health
- Dec 28, 2022
- 4 min
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
84 views0 comments
Grace Health
- Dec 24, 2022
- 4 min
Is Postpartum Depression That Common?
Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...
37 views0 comments
Grace Health
- Dec 14, 2022
- 3 min
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
385 views0 comments
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
172 views0 comments
Grace Health
- Dec 7, 2022
- 3 min
How Can I Lose My Pregnancy Weight?
It’s normal to want your pre-baby body back after you give birth. However, this is something that takes time. Besides, it is already a...
150 views0 comments
Grace Health
- Dec 1, 2022
- 5 min
HIV & AIDS: The Basics
HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...
2,013 views1 comment
Grace Health
- Nov 26, 2022
- 3 min
How To Deal With UTIs!
It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...
23,303 views1 comment
Grace Health
- Nov 23, 2022
- 3 min
My Period Date Keeps Changing, What Does It Mean?
Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...
1,190 views0 comments
Grace Health
- Nov 12, 2022
- 3 min
What Should I Expect After Stopping Birth Control?
Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...
5,425 views0 comments
Grace Health
- Nov 9, 2022
- 4 min
Can I Be Pregnant & Not Know?
There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...
8,290 views0 comments
Grace Health
- Nov 5, 2022
- 4 min
Am I ready To Have Sex? What Should I Consider?
There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...
7,223 views0 comments
Grace Health
- Nov 2, 2022
- 6 min
How Much Do You Know About The Vagina?
If we could all agree on one thing, it is that the vagina is vital for human reproduction and plays a major role in sexual satisfaction....
13,553 views1 comment
Grace Health
- Oct 29, 2022
- 5 min
What Does It Mean To Have An Ovarian Cyst?
We know that your ovaries are two almond-shaped organs that sit on either side of your uterus. These same ovaries are responsible for...
10,565 views0 comments
Grace Health
- Oct 26, 2022
- 4 min
Are Fertility Issues Hereditary?
If you and your partner are struggling with infertility, you are not alone. Infertility is more common than you think. It’s a fact that 1...
259 views0 comments
Grace Health
- Oct 24, 2022
- 5 min
How Do I Know If I Have Breast Cancer?
With so much information out there and not sure who or what information to trust, it can be misleading to identify if the symptoms you...
157 views0 comments
Grace Health
- Oct 19, 2022
- 4 min
What’s Egg Freezing And Should You Do It?
In this modern day and age, more and more women are postponing having children for other more immediate personal goals and It’s okay if...
306 views0 comments
Grace Health
- Oct 15, 2022
- 4 min
Is It Normal To Have Nipple Discharge?
Imagine going about your daily business only to notice fluid coming out of your nipple. You know you are not breastfeeding but the...
2,576 views0 comments
Grace Health
- Oct 12, 2022
- 4 min
Bleeding During Pregnancy, Is It Normal?
Blood during pregnancy is something you do not want to see, right? In fact if anything it is the last thing on your mind and if it...
429 views0 comments
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