Grace Health
Preparing For A Pap Smear: Get Ready With Grace
Pap smears, have you heard of them? Getting ready for a pap smear can be a little daunting. The whole idea of having your doctor insert...
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Grace Health
- Sep 24
- 3 min
Sleeping On Your Period: How To Avoid Leaks
Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...
382 views0 comments
Grace Health
- Sep 21
- 4 min
Why Do I Get Headaches During My Period?
If you have experienced headaches around the time of your period chances are you are not alone. In fact, many women who get headaches...
358 views0 comments
Grace Health
- Sep 17
- 3 min
Does The Pull Out/Withdrawal Method Really Work?
Chances are you are here because you know far too well what we are referring to. You probably have tried it a couple of times and perhaps...
1,860 views0 comments
Grace Health
- Sep 14
- 4 min
How Does Your Hair Change During Your Menstrual Cycle?
It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...
13,925 views0 comments
Grace Health
- Sep 10
- 4 min
Why Is My Period Early?
Imagine going to the washroom and realizing that you are on your period. You know that your period is not due for another week but yet...
18,416 views7 comments
Grace Health
- Sep 7
- 3 min
What Happens During The Stages Of Pregnancy?
It can be exciting to finally find out you are pregnant, especially after months of trying. Even more exciting is the thought of...
661 views0 comments
Grace Health
- Sep 3
- 4 min
How Can I Boost My Libido? 6 ways
This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...
2,194 views0 comments
Grace Health
- Aug 31
- 3 min
Is Spotting Before Your Period Normal?
Imagine going about your usual daily activities and during your bathroom break, you notice you are bleeding mid-cycle. It’s certainly not...
1,423 views3 comments
Grace Health
- Aug 24
- 4 min
Types Of Vaginal Infections Explained
Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...
1,522 views0 comments
Grace Health
- Aug 20
- 3 min
The Different Types Of Orgasms
It’s no secret that female orgasms are already hard enough to achieve and now here we are telling you about the different types. If you...
8,433 views0 comments
Grace Health
- Aug 17
- 3 min
Kegel Exercises: How To Go About Them?
You’ve probably heard the word ‘Kegels’ before and perhaps you have also been told that you need to start doing them like yesterday at...
3,196 views0 comments
Grace Health
- Aug 10
- 5 min
I Missed My Period, Could I Be Pregnant?
For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...
12,208 views5 comments
Grace Health
- Aug 3
- 3 min
How Effective Is Birth Control?
More often than not, we have women in our comment section asking how effective birth control methods are; in essence how effective are...
102 views0 comments
Grace Health
- Jul 30
- 3 min
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
8,206 views2 comments
Grace Health
- Jul 27
- 4 min
Getting Wet: Everything You Need To Know
Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...
3,516 views2 comments
Grace Health
- Jul 20
- 3 min
Graceful Guide To Pregnancy After 35
Finally! You are ready to have a baby. It must be super exciting, right? But perhaps you are also in your mid or late-30s? Should you be...
1,358 views0 comments
Grace Health
- Jul 13
- 3 min
Why Do I See Blood Clots During My Period?
Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...
1,998 views2 comments
Grace Health
- Jul 9
- 5 min
Which Contraceptive Method Is Best For You?
Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...
2,365 views0 comments
Grace Health
- Jul 6
- 4 min
Pubic Hair: Questions You're Afraid To Ask, Answered!
Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...
12,803 views1 comment