Grace Health
Weight Gain Around Your Period: What You Need To Know?
Have you ever noticed that you gain a few extra pounds right before or during your period? If so, you're not alone. Many women experience...
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Grace Health
- May 6
- 3 min
Why Do I Get Lower Back Pain During My Period?
If you're one of the many women who experience lower back pain during your menstrual cycle, you're not alone. This is a common symptom...
181 views0 comments
Grace Health
- Apr 29
- 2 min
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
115 views0 comments
Grace Health
- Apr 15
- 2 min
Early Or Premature Menopause What is it?
Just like how impossible it was to escape puberty menopause too will come. But generally, we expect to see it in our early 50s or late...
74 views0 comments
Grace Health
- Apr 5
- 3 min
Why Am I Having Two Periods In A Month?
Having to go through periods once a month is already enough to deal with, right? There are all these different and uncomfortable symptoms...
103 views0 comments
Grace Health
- Mar 25
- 3 min
Period Insomnia: What Happens
The menstrual cycle has numerous effects on the body. It comes with different symptoms most of which are uncomfortable. A week or two...
164 views0 comments
Grace Health
- Mar 22
- 4 min
The First Period After Miscarriage: What To Expect
We know this is a difficult time in your life, you’ve lost your baby and now you may be wondering what should you expect from your next...
451 views0 comments
Grace Health
- Mar 1
- 3 min
Period Cramps: Home Remedies For Relief
We can all agree that pre-menstrual symptoms are the worst and some of the most uncomfortable, especially if you experience multiple...
6,439 views0 comments
Grace Health
- Feb 22
- 3 min
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
110 views0 comments
Grace Health
- Feb 8
- 3 min
How Can I Get Pregnant With An Irregular Period
Those trying to conceive with an irregular period might find it quite challenging. In one month you might have a 32-day cycle the next...
9,177 views0 comments
Grace Health
- Feb 1
- 4 min
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
233 views0 comments
Grace Health
- Jan 24
- 3 min
Can I Be Pregnant And Still Menstruate?
This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...
587 views0 comments
Grace Health
- Jan 21
- 3 min
How Can I Control My Mood Swings?
Have you been finding yourself easily and often irritated by people around you no matter what you do? Maybe you’ve become overly...
102 views0 comments
Grace Health
- Jan 11
- 3 min
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
17,716 views0 comments
Grace Health
- Dec 28, 2022
- 4 min
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
283 views0 comments
Grace Health
- Dec 24, 2022
- 4 min
Is Postpartum Depression That Common?
Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...
45 views0 comments
Grace Health
- Dec 17, 2022
- 3 min
The Fertile Window Explained!
There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...
4,714 views2 comments
Grace Health
- Dec 14, 2022
- 3 min
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
1,266 views0 comments
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
198 views0 comments
Grace Health
- Nov 26, 2022
- 3 min
How To Deal With UTIs!
It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...
23,328 views1 comment
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