Grace Health Blog

The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...

Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...

Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...

All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...

Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...

This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!

From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...

Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...

Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...

For many women, experiencing a late period for three or more days might be a sign of pregnancy. While some may be happy and excited about...

More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...

Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...

Almost every woman who menstruates has heard the word ovulation. While it is superficially understood, frequently women still wonder why...

Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...

Identifying whether your period is heavy or not is something many people struggle with. To understand how heavy your flow is, let's first...

With so much stigma and taboos around vaginal health, sometimes women only end up learning about such infections once they get them....

Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...

If you are on the journey of trying to conceive (or avoiding it!), it is extremely valuable to be aware of your body’s workings. Paying...

Whether or not period sex is normal for you or a big no, when it comes to fertility at this time of the month we understand how confusing...