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How Can I Get A Regular Period Naturally?
Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...

Grace Health
Jun 14, 20232 min read
641 views
153 comments


Tips For A Healthy Vagina
When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....

Grace Health
May 27, 20234 min read
3,877 views
147 comments


How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...

Grace Health
Jan 11, 20233 min read
18,428 views
108 comments


How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...

Grace Health
Jan 4, 20233 min read
400 views
25 comments


Sleeping On Your Period: How To Avoid Leaks
Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...

Grace Health
Sep 24, 20223 min read
1,505 views
37 comments


How Does Your Hair Change During Your Menstrual Cycle?
It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...

Grace Health
Sep 14, 20224 min read
17,194 views
117 comments


Types Of Vaginal Infections Explained
Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...

Grace Health
Aug 24, 20224 min read
22,222 views
32 comments


Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...

Grace Health
Jul 30, 20223 min read
51,723 views
395 comments


Getting Wet: Everything You Need To Know
Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...

Grace Health
Jul 27, 20224 min read
75,809 views
286 comments


Pubic Hair: Questions You're Afraid To Ask, Answered!
Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...

Grace Health
Jul 6, 20224 min read
19,633 views
29 comments


Is Burning Sensation During Sex Normal?
Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....

Grace Health
Jun 8, 20224 min read
39,033 views
59 comments


Cleaning the Vagina: Am I doing it right?
You have had your vagina all these years and Yes, It’s healthy. There’s nothing wrong with it. So why should you be reading this anyway!...

Grace Health
May 21, 20224 min read
17,182 views
36 comments


Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...

Grace Health
Apr 23, 20222 min read
31,641 views
43 comments


Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...

Grace Health
Jan 19, 20222 min read
49,040 views
103 comments


What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...

Grace Health
Jan 5, 20223 min read
69,688 views
57 comments


The different colors of period blood and what they mean.
Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...

Grace Health
Jun 30, 20212 min read
97,231 views
144 comments


Let's Learn About Yeast Infections
With so much stigma and taboos around vaginal health, sometimes women only end up learning about such infections once they get them....

Grace Health
May 30, 20213 min read
28,539 views
48 comments
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