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How Can I Get A Regular Period Naturally?
Ah, periods! A monthly reminder that our bodies are powerful, complex, and sometimes downright confusing. If you're struggling to...
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Grace Health
- May 27
- 4 min
Tips For A Healthy Vagina
When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....
2,152 views2 comments
Grace Health
- Jan 11
- 3 min
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
17,758 views0 comments
Grace Health
- Jan 4
- 3 min
How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...
257 views0 comments
Grace Health
- Sep 24, 2022
- 3 min
Sleeping On Your Period: How To Avoid Leaks
Let’s face it, being on your period is already hard enough. You probably have to deal with cramps, mood swings, bloating and other...
702 views0 comments
Grace Health
- Sep 14, 2022
- 4 min
How Does Your Hair Change During Your Menstrual Cycle?
It’s easy to think of pre-menstrual syndrome (PMS) as something that happens a few weeks before your period, but if we are being honest,...
15,195 views0 comments
Grace Health
- Aug 24, 2022
- 4 min
Types Of Vaginal Infections Explained
Have you ever known something is off about your vaginal health but you can’t quite determine what it is? With various types of vaginal...
19,631 views1 comment
Grace Health
- Jul 30, 2022
- 3 min
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
25,256 views2 comments
Grace Health
- Jul 27, 2022
- 4 min
Getting Wet: Everything You Need To Know
Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...
21,407 views3 comments
Grace Health
- Jul 6, 2022
- 4 min
Pubic Hair: Questions You're Afraid To Ask, Answered!
Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...
17,307 views2 comments
Grace Health
- Jun 8, 2022
- 4 min
Is Burning Sensation During Sex Normal?
Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....
19,171 views5 comments
Grace Health
- May 21, 2022
- 4 min
Cleaning the Vagina: Am I doing it right?
You have had your vagina all these years and Yes, It’s healthy. There’s nothing wrong with it. So why should you be reading this anyway!...
12,407 views9 comments
Grace Health
- Apr 23, 2022
- 2 min
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
27,906 views9 comments
Grace Health
- Jan 19, 2022
- 2 min
Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...
46,997 views44 comments
Grace Health
- Jan 5, 2022
- 3 min
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
65,578 views32 comments
Grace Health
- Jun 30, 2021
- 2 min
The different colors of period blood and what they mean.
Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...
95,310 views97 comments
Grace Health
- May 30, 2021
- 3 min
Let's Learn About Yeast Infections
With so much stigma and taboos around vaginal health, sometimes women only end up learning about such infections once they get them....
25,535 views25 comments
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