Grace Health Blog

As women, we know that there's nothing quite like the bond of female friendship. Whether it's a childhood friend you've known for years...

Motherhood is an amazing journey that comes with a lot of joy and happiness, but it can also be incredibly challenging. When you become a...

Womanhood is a multifaceted and ever-evolving concept. From navigating societal norms to fighting for equal rights, being a woman comes...

Sexual empowerment and liberation for women globally have brought a new understanding of how we perceive the presence or absence of...

In our world today, there’s so much talk about sex and very little about sexual consent. Yet, they go hand in hand. Sexual consent...

Whether you recognize it or not, our lives are a compilation of habits that we have acquired throughout the years. Some of them are...

The end of a relationship can be tough. It could leave you feeling hopeless, used, lonely, lowered self-esteem and sometimes even...

Masturbation is one of those topics that has lots of myths around it. Probably because many of us can feel awkward talking about it. In...

Whether you are just curious to know or actively considering trying a sex toy, the entire sex toys topic can be quite interesting and...

Has your sex life become a bit boring and predictable? That’s if you are having it in the first place 😩. For some couples and people,...

Having an orgasm should never feel like rocket science. Yet for many women, it seems that way. In fact, about 10% of women easily...

Although it is popularly believed that ‘unlike polls attract’, common goals and shared interests are key ingredients for any couple to...

There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...

This is for all those who at one point in their lives have enjoyed a healthy sex life. Perhaps it was at the beginning of a relationship...

It’s no secret that female orgasms are already hard enough to achieve and now here we are telling you about the different types. If you...

The clitoris may be just a small bean-like organ above the vagina but anyone who has one or knows someone who does can testify that it...

One of the biggest misconceptions passed down is that "if a couple is having issues trying to conceive, it’s most likely the woman’s...

Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....

Let’s be honest, initiating sex can be uncomfortable. Especially if you think of the possibility of being rejected. That’s probably why...

Newlyweds or those who have been married for a short time may ponder whether or not a sexless marriage is even a reality. It's hard to...