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All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. Having a...
Grace Health
Jul 5, 20233 min read
Everything You Need To Know About Fibroids
Today, we're taking a deep dive into a condition that affects a staggering number of people, particularly women: fibroids. Now, before...
1,341 views22 comments
Grace Health
Jul 1, 20232 min read
How Can I Maintain Hormonal Health?
Hormones are the chemical messengers that dance to their own rhythm within our bodies, regulating everything from our moods to our...
906 views25 comments
Grace Health
Jun 12, 20232 min read
Types Of Bleeding And What They Mean
Let's talk about something that may not be the most comfortable topic for everyone, but it's something that we should be able to discuss...
834 views7 comments
Grace Health
Jun 12, 20233 min read
What Food Should You Eat And Not Eat When Pregnant?
Pregnancy is a time of excitement, anticipation, and sometimes confusion, especially when it comes to what to eat and what to avoid. As...
216 views14 comments
Grace Health
May 27, 20234 min read
Tips For A Healthy Vagina
When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....
3,627 views6 comments
Grace Health
May 20, 20233 min read
Grace Guide To Understanding PCOS
Have you ever heard of PCOS, but aren't quite sure what it is or what it entails? Polycystic Ovary Syndrome (PCOS) is a common hormonal...
133 views12 comments
Grace Health
Apr 29, 20232 min read
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
270 views5 comments
Grace Health
Apr 15, 20232 min read
Early Or Premature Menopause What is it?
Just like how impossible it was to escape puberty menopause too will come. But generally, we expect to see it in our early 50s or late...
144 views3 comments
Grace Health
Mar 20, 20233 min read
How To Cope With Endometriosis
We are almost certain that many of you still remember the day you received your endometriosis diagnosis. While the diagnosis helped to...
107 views4 comments
Grace Health
Feb 22, 20233 min read
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
401 views6 comments
Grace Health
Feb 16, 20233 min read
What Does It Mean To Have High Prolactin?
If you are here reading this blog post, chances are that you are probably processing your high prolactin test results or know someone...
700 views8 comments
Grace Health
Feb 4, 20235 min read
How Can I Prevent Acne?
Women with persistent acne can attest to just how much of a challenge it can be to get rid of it. What’s even worse is just when you are...
16,307 views5 comments
Grace Health
Feb 1, 20234 min read
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
361 views9 comments
Grace Health
Jan 11, 20233 min read
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
18,175 views4 comments
Grace Health
Jan 4, 20233 min read
How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...
365 views4 comments
Grace Health
Dec 28, 20224 min read
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
1,032 views13 comments
Grace Health
Dec 24, 20224 min read
Is Postpartum Depression That Common?
Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...
131 views8 comments
Grace Health
Dec 17, 20223 min read
The Fertile Window Explained!
There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...
5,558 views5 comments
Grace Health
Dec 10, 20223 min read
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
619 views3 comments
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