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Tips For A Healthy Vagina
When it comes to taking care of our health, we often focus on things like eating well, exercising regularly, and getting enough sleep....
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Grace Health
- May 20
- 3 min
Grace Guide To Understanding PCOS
Have you ever heard of PCOS, but aren't quite sure what it is or what it entails? Polycystic Ovary Syndrome (PCOS) is a common hormonal...
61 views0 comments
Grace Health
- Apr 29
- 2 min
Understanding The Basics of The Menstrual Cycle
For anyone who wants to learn more about the female reproductive system, understanding the basics of the menstrual cycle is essential....
115 views0 comments
Grace Health
- Apr 15
- 2 min
Early Or Premature Menopause What is it?
Just like how impossible it was to escape puberty menopause too will come. But generally, we expect to see it in our early 50s or late...
74 views0 comments
Grace Health
- Mar 20
- 3 min
How To Cope With Endometriosis
We are almost certain that many of you still remember the day you received your endometriosis diagnosis. While the diagnosis helped to...
66 views0 comments
Grace Health
- Feb 22
- 3 min
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
110 views0 comments
Grace Health
- Feb 16
- 3 min
What Does It Mean To Have High Prolactin?
If you are here reading this blog post, chances are that you are probably processing your high prolactin test results or know someone...
265 views0 comments
Grace Health
- Feb 4
- 5 min
How Can I Prevent Acne?
Women with persistent acne can attest to just how much of a challenge it can be to get rid of it. What’s even worse is just when you are...
10,477 views1 comment
Grace Health
- Feb 1
- 4 min
Understanding The Phases Of The Menstrual Cycle
I’m sure we can all agree that the female body is amazing. Ideally, every month if an egg is not fertilized we bleed. For some women it...
233 views0 comments
Grace Health
- Jan 11
- 3 min
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
17,716 views0 comments
Grace Health
- Jan 4
- 3 min
How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...
199 views0 comments
Grace Health
- Dec 28, 2022
- 4 min
Can An Under Or Over Active Thyroid Affect My Menstrual Cycle?
Many women don’t think about their thyroid until there’s something wrong with it. Some may not even know what it is, but Grace is here to...
283 views0 comments
Grace Health
- Dec 24, 2022
- 4 min
Is Postpartum Depression That Common?
Your body and mind are bound to go through numerous changes both during your pregnancy and after. It can be difficult to imagine that...
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Grace Health
- Dec 17, 2022
- 3 min
The Fertile Window Explained!
There are quite a number of terms and phrases to keep up with when it comes to your menstrual cycle and female health in general. If it...
4,714 views2 comments
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
198 views0 comments
Grace Health
- Dec 7, 2022
- 4 min
How Can I Lose My Pregnancy Weight?
It’s normal to want your pre-baby body back after you give birth. However, this is something that takes time. Besides, it is already a...
171 views0 comments
Grace Health
- Dec 1, 2022
- 5 min
HIV & AIDS: The Basics
HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...
2,040 views1 comment
Grace Health
- Nov 9, 2022
- 4 min
Can I Be Pregnant & Not Know?
There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...
11,102 views0 comments
Grace Health
- Nov 2, 2022
- 6 min
How Much Do You Know About The Vagina?
If we could all agree on one thing, it is that the vagina is vital for human reproduction and plays a major role in sexual satisfaction....
17,966 views1 comment
Grace Health
- Oct 29, 2022
- 5 min
What Does It Mean To Have An Ovarian Cyst?
We know that your ovaries are two almond-shaped organs that sit on either side of your uterus. These same ovaries are responsible for...
11,953 views0 comments
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