Grace Health
I Missed My Period, Could I Be Pregnant?
For some ladies, their period comes like clockwork meaning whatever happens throughout their cycle, their period will always come around...
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Grace Health
Jul 30, 20223 min
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
41,628 views40 comments
Grace Health
Jul 23, 20223 min
Do I Need To Log In When My Period Ends?
Would you believe it if we said, not really…? Yes, not really! You’re probably wondering how can you go about tracking your period? Why...
3,528 views1 comment
Grace Health
Jul 16, 20224 min
Safe Days - How can I know?
“When I’m I really safe during my cycle?” Perhaps you are tired of the side effects of your contraceptive and wonder if there’s a natural...
33,959 views5 comments
Grace Health
Jul 13, 20223 min
Why Do I See Blood Clots During My Period?
Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...
10,529 views28 comments
Grace Health
Jun 29, 20223 min
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
12,506 views5 comments
Grace Health
Jun 25, 20222 min
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
4,389 views3 comments
Grace Health
Jun 22, 20223 min
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
16,443 views3 comments
Grace Health
May 18, 20222 min
6 Period Signs (That You Likely Ignore)
Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...
14,924 views8 comments
Grace Health
Mar 9, 20224 min
Calendar page? A fertility calculator!
This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!
19,695 views3 comments
Grace Health
Mar 2, 20223 min
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
4,842 views7 comments
Grace Health
Mar 1, 20222 min
How to get started in the Grace app
Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...
50,824 views37 comments
Grace Health
Jan 19, 20222 min
Menstrual health and hygiene guide
Menstruation is a natural biological process in most women's life - not bad blood or dirty blood as many are taught to believe. Each...
48,564 views49 comments
Grace Health
Jan 5, 20223 min
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
68,832 views34 comments
Grace Health
Dec 15, 20213 min
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
17,862 views9 comments
Grace Health
Nov 25, 20214 min
Can irregular periods affect fertility?
Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...
55,056 views26 comments
Grace Health
Jun 30, 20212 min
The different colors of period blood and what they mean.
Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...
97,036 views99 comments
Grace Health
Jun 14, 20213 min
Heavy periods: How heavy is too heavy?
Identifying whether your period is heavy or not is something many people struggle with. To understand how heavy your flow is, let's first...
2,539 views5 comments
Grace Health
May 11, 20212 min
5 PMS Myths Debunked
Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...
19,178 views6 comments
Grace Health
Mar 30, 20213 min
Can you get pregnant during your period?
Whether or not period sex is normal for you or a big no, when it comes to fertility at this time of the month we understand how confusing...
119,875 views133 comments
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