Grace Health
Help, My Period Blood Smells!
Right from the premenstrual syndrome (PMS ) symptoms that are a mix of both physical and emotional symptoms, your period does a number of...
top of page
Grace Health Blog
Search
Grace Health
- Jul 27, 2022
- 4 min
Getting Wet: Everything You Need To Know
Chances are if you are here, you either own a vagina or are generally curious about this whole “getting wet” topic. Though for good...
6,705 views2 comments
Grace Health
- Jul 20, 2022
- 3 min
Graceful Guide To Pregnancy After 35
Finally! You are ready to have a baby. It must be super exciting, right? But perhaps you are also in your mid or late-30s? Should you be...
3,290 views0 comments
Grace Health
- Jul 13, 2022
- 3 min
Why Do I See Blood Clots During My Period?
Getting or being on your period is normal. Since our bodies are all unique, it’s understandable when your period varies in frequency and...
4,811 views2 comments
Grace Health
- Jul 9, 2022
- 5 min
Which Contraceptive Method Is Best For You?
Every day we are faced with different decisions to make. This could be with the small things like what time to wake up, what to eat for...
6,065 views1 comment
Grace Health
- Jul 6, 2022
- 4 min
Pubic Hair: Questions You're Afraid To Ask, Answered!
Pubic hair, also known as pubes, bush, forest whatever you call it, everyone has! For most of you, it started during puberty and since...
15,488 views2 comments
Grace Health
- Jul 2, 2022
- 3 min
How Can I Know If I Have Endometriosis?
Most women during their period experience the usual painful cramps which in most cases is normal and something that can quickly go away...
4,108 views4 comments
Grace Health
- Jun 29, 2022
- 3 min
Is Nausea Before My Period Normal?
Do you at times feel like you want to throw up before your period? You are not the only one! Many women experience different symptoms in...
5,048 views2 comments
Grace Health
- Jun 25, 2022
- 2 min
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
2,434 views1 comment
Grace Health
- Jun 22, 2022
- 3 min
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
6,988 views0 comments
Grace Health
- Jun 18, 2022
- 2 min
Graceful Guide to Sperm Health
Does this week's choice of topic surprise you? Well… Don’t be. For the sake of the women in our community who are trying to conceive, we...
4,799 views0 comments
-
- Jun 8, 2022
- 4 min
Is Burning Sensation During Sex Normal?
Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....
9,677 views4 comments
-
- Jun 4, 2022
- 4 min
How To Find Your Cervix?
The cervix is often brought up in conversations on female health. You have probably heard of it when discussing; cervical mucus, tampons,...
5,701 views0 comments
-
- May 25, 2022
- 2 min
Managing Your Skin During Pregnancy
The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...
3,212 views0 comments
Grace Health
- Apr 23, 2022
- 2 min
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
26,034 views7 comments
Grace Health
- Apr 20, 2022
- 4 min
I'm Pregnant: What Are The Next Steps?
At last, after taking the home pregnancy test and anxiously waiting, it came out positive! Perhaps you had to take another one to confirm...
6,849 views7 comments
Grace Health
- Apr 16, 2022
- 2 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
8,775 views5 comments
Grace Health
- Apr 9, 2022
- 4 min
Graceful Guide to Hormonal Imbalance
Do you ever feel irritable, bloated, tired or generally not at your best? It’s likely that this could be brought about by a shift in your...
7,527 views2 comments
Grace Health
- Apr 6, 2022
- 3 min
How to use the Grace supplement tracker
When did you last take your supplements? Can you remember what day? Do you know which type of supplements it was? Was it an iron...
5,802 views0 comments
Grace Health
- Mar 30, 2022
- 2 min
The importance of Prenatal Supplements
The TTC journey is very important and involves an effort to realise fruition. As we stay committed to aiding this process, here is a...
6,831 views3 comments
FOLLOW GRACE
Get tips on sexual & reproductive health, period and fertility!
bottom of page