Grace Health
6 Tips For Relieving Premenstrual Syndrome (PMS)
Even though there is no cure for PMS, that doesn’t mean you can’t get some relief and experience a less uncomfortable time as your body...
top of page
Grace Health Blog
Search
Grace Health
- Feb 16
- 3 min
What Does It Mean To Have High Prolactin?
If you are here reading this blog post, chances are that you are probably processing your high prolactin test results or know someone...
424 views1 comment
Grace Health
- Jan 24
- 3 min
Can I Be Pregnant And Still Menstruate?
This is one of the questions that many women tend to ask from time to time. But to put it simply the answer is NO! It is not possible to...
1,905 views0 comments
Grace Health
- Jan 21
- 3 min
How Can I Control My Mood Swings?
Have you been finding yourself easily and often irritated by people around you no matter what you do? Maybe you’ve become overly...
112 views0 comments
Grace Health
- Jan 11
- 3 min
How Often Should I Change My Pad Or Tampon?
This is probably a question you have asked yourself a number of times and more often when you are on your period. Well.., there’s no...
17,808 views0 comments
Grace Health
- Jan 7
- 3 min
Does Vagina Size Matter?
Whenever the question about size is brought up, it is often been directed to men in terms of penis size and sexual pleasure. But...
23,094 views3 comments
Grace Health
- Jan 4
- 3 min
How To Deal With Recurrent UTIs!
Most women have had a Urinary Tract infection (UTI) at some point in their life. The symptoms can be frustrating, and uncomfortable and...
277 views0 comments
Grace Health
- Dec 14, 2022
- 3 min
Can I Take Alcohol During My Period?
Lots of changes take place during your entire menstrual cycle. However, these changes get especially worse right before your period. This...
3,335 views0 comments
Grace Health
- Dec 10, 2022
- 3 min
Is Constipation Before My Period Normal?
Your period comes with various signs and symptoms. It’s either headache, tender breasts, nausea, bloating and many others. But there’s...
355 views0 comments
Grace Health
- Dec 1, 2022
- 5 min
HIV & AIDS: The Basics
HIV/AIDS is unfortunately not an unfamiliar term in this day and age. It has been a feared and dreaded virus that has either infected or...
2,067 views3 comments
Grace Health
- Nov 30, 2022
- 3 min
How Can I Calculate My Pregnancy Due Date?
After helping many women conceive after months on end of trying we get a lot of questions asking how to calculate the due date. Besides,...
564 views0 comments
Grace Health
- Nov 26, 2022
- 3 min
How To Deal With UTIs!
It is highly unlikely that there’s anyone who enjoys having an infection. Especially those that you get down there. Peeing and the...
23,376 views1 comment
Grace Health
- Nov 23, 2022
- 3 min
My Period Date Keeps Changing, What Does It Mean?
Have you ever noticed how your cycle changes dates every month? Say you are expecting your period on the 23rd which is the usual date but...
7,591 views3 comments
Grace Health
- Nov 19, 2022
- 4 min
How Can I Tell If I'm Ovulating?
You have come to that place in your life where you are now ready to conceive and because of all the great educational content you have...
15,198 views4 comments
Grace Health
- Nov 12, 2022
- 3 min
What Should I Expect After Stopping Birth Control?
Can you remember the changes in your body when you first started using contraceptives? Especially if it was a hormonal contraceptive?...
9,284 views0 comments
Grace Health
- Nov 9, 2022
- 4 min
Can I Be Pregnant & Not Know?
There’s a chance you’ve probably heard of a story of a woman who did not know that she was pregnant until the time she was going into...
12,440 views1 comment
Grace Health
- Nov 5, 2022
- 4 min
Am I ready To Have Sex? What Should I Consider?
There’s a first time for everything! Whatever stage you are in life, making your sexual debut can feel like a big step. If you are...
10,492 views0 comments
Grace Health
- Oct 29, 2022
- 5 min
What Does It Mean To Have An Ovarian Cyst?
We know that your ovaries are two almond-shaped organs that sit on either side of your uterus. These same ovaries are responsible for...
12,454 views0 comments
Grace Health
- Oct 24, 2022
- 5 min
How Do I Know If I Have Breast Cancer?
With so much information out there and not sure who or what information to trust, it can be misleading to identify if the symptoms you...
178 views0 comments
Grace Health
- Oct 15, 2022
- 4 min
Is It Normal To Have Nipple Discharge?
Imagine going about your daily business only to notice fluid coming out of your nipple. You know you are not breastfeeding but the...
2,729 views0 comments
FOLLOW GRACE
Get tips on sexual & reproductive health, period and fertility!
bottom of page