Grace Health
Exercises Throughout Your Cycle
Exercising is a component of physical activity that helps people to stay toned, get energized and release dopamine (happy hormones). Many...
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Grace Health
- Jun 22, 2022
- 3 min
Light Periods-Why You Are Bleeding Less
Hi there, from the feedback we receive from our social media pages, we realized most of you had questions regarding less bleeding and...
6,988 views0 comments
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- Jun 8, 2022
- 4 min
Is Burning Sensation During Sex Normal?
Ideally, sex is supposed to feel good. Like... really good, right? That’s one of the main reasons why most people have sex after all....
9,680 views4 comments
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- May 25, 2022
- 2 min
Managing Your Skin During Pregnancy
The period of pregnancy comes with a lot of changes in the body of a woman. You may gain weight or grow lean. Some others develop a large...
3,212 views0 comments
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- May 18, 2022
- 2 min
6 Period Signs (That You Likely Ignore)
Most women have many signs that show that the time is near! Your period is about to start. You must get prepared. If it is your first...
10,143 views8 comments
Grace Health
- Apr 30, 2022
- 3 min
Recurrent miscarriages: Everything you need to know
Miscarriages. A word that for some people brings up painful memories of what could have been. For others, it’s one of those scary topics...
4,243 views1 comment
Grace Health
- Apr 23, 2022
- 2 min
Vaginal discharge - Should I worry?
All women of reproductive age have most likely experienced some kind of discharge at different times of their menstrual cycle. It’s...
26,034 views7 comments
Grace Health
- Apr 16, 2022
- 2 min
What causes bloating & how to handle it?
Bloating is one of the common issues that women of reproductive age are concerned about. Your breasts, abdomen and legs can feel really...
8,775 views5 comments
Grace Health
- Mar 9, 2022
- 4 min
Calendar page? A fertility calculator!
This is not an average calendar. The Grace calendar shows you when to expect your period, ovulation and symptoms!
16,649 views0 comments
Grace Health
- Mar 2, 2022
- 3 min
Common period myths busted
From the time we get our first period and for some even before that, we have heard a couple of stories and ideologies about menstruation...
3,505 views5 comments
Grace Health
- Mar 1, 2022
- 2 min
How to get started in the Grace app
Are you having a hard time understanding your menstrual cycle? The frustration might be even higher if you are on the journey to...
49,091 views30 comments
Grace Health
- Jan 5, 2022
- 3 min
What different types of period blood mean to your health
Very often we get questions around period blood colors, and what they mean. We are glad this is something asked, since it is so relevant...
62,632 views32 comments
Grace Health
- Dec 29, 2021
- 3 min
5 signs you might need to take a pregnancy test
For many women, experiencing a late period for three or more days might be a sign of pregnancy. While some may be happy and excited about...
80,085 views77 comments
Grace Health
- Dec 15, 2021
- 3 min
Period symptoms - How to relief and prevent it.
More than half of women who menstruate every month experience period symptoms, most commonly, premenstrual syndrome (PMS) - known to many...
15,549 views9 comments
Grace Health
- Nov 25, 2021
- 4 min
Can irregular periods affect fertility?
Not being able to track your menstrual cycle and know the exact days of your fertile window (especially when you are trying to get...
50,128 views24 comments
Grace Health
- Nov 16, 2021
- 4 min
Grace's ovulation guide - Everything you need to know!
Almost every woman who menstruates has heard the word ovulation. While it is superficially understood, frequently women still wonder why...
166,339 views196 comments
Grace Health
- Jun 30, 2021
- 2 min
The different colors of period blood and what they mean.
Did you know that the blood you see on your period, is similar but not exactly the same as the blood you would see when you get hurt and...
94,191 views97 comments
Grace Health
- Jun 14, 2021
- 3 min
Heavy periods: How heavy is too heavy?
Identifying whether your period is heavy or not is something many people struggle with. To understand how heavy your flow is, let's first...
923 views1 comment
Grace Health
- May 29, 2021
- 3 min
Let's Learn About Yeast Infections
With so much stigma and taboos around vaginal health, sometimes women only end up learning about such infections once they get them....
23,661 views23 comments
Grace Health
- May 11, 2021
- 2 min
5 PMS Myths Debunked
Like many other aspects concerning reproductive health, especially female reproductive health, there are a lot of stereotypes and myths...
17,743 views5 comments
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